Lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. With the exception of the iceberg variety, lettuce is also a good source (10-19% DV) of folate and iron
A microgreen is a tiny vegetable green that is used both as a visual and flavor component or ingredient primarily in fine dining restaurants. Fine dining chefs use microgreens to enhance the beauty, taste and freshness of their dishes with their delicate textures and distinctive flavors.
Produces protein (fish) and vegetables in one system.
Produces 4 to 10 times more vegetables than conventional agriculture.
Uses up to 90% less water than conventional agriculture.
Does not need soil or regular farmland (which is diminishing every day)
to grow vegetables. Can grow vegetables on a parking lot, rooftop, warehouse,
or vertically on the side of a building.
No salmonella or e-coli contamination since these are related to warm
blooded animals, which fish are not.
No pesticides, chemical or mined fertilizers are used
as these would kill the fish.
Ive tasted Straw Hats Pea shoots and they are simply wonderful
- Pam Kuda
StrawHat Aquaponics know what they are doing and create the best produce.